Trainer Workshops

RFL Relaxation & Stress Management


to support Your clients or Yourself


*** Book now for our next training dates ***

10th & 11th November 2018 (London)

Are you a therapist or practitioner in healthcare? Or are you someone who supports others? Do you have clients struggling with stress and anxiety but may not feel equipped to make a lasting improvement? Or perhaps you would like to enhance your own skills, or feel overloaded yourself.

Our CPD Accredited 'train the trainer' 2-day workshop gives you the self assurance and tools to:

  • Best support your clients or yourself to feel relaxed, confident and in-control
  • Improve your ability to manage stress and challenges in life
  • Be revitalised and enjoy life more with those you love 

Attend our Trainer Workshops to:

1) Enhance your own skills :

Develop greater understanding of relaxation and stress management. Learn practical and effective techniques to help with relaxation, stress and anxiety. Feel able to really relax. Enjoy a better work / life balance, with more time for yourself and those you love. Improve your ability to manage stress and challenges in life.

 2) Support your clients :

 If you want to go on from the training to support your own clients you can do so by:

  1. Either using elements of the RFL Training to support your clients directly.
  2. Or using our specially developed RFL client courses and materials, together with ongoing support (under licence from Relaxation for Living & More Ltd). The courses are simple, practical and effective. Clients quickly see the benefits, even before they finish the course.
    Areas the course can contribute to managing include:

 Energy                                          Confidence

 Feeling in control                          Work / Life balance

 Relaxation                                     Health conditions affected by stress

 Headaches                                    Muscle pain

 Tension                                          Blood presure

 Stress                                            Worrying

 Anxiety                                           Panic attacks

The RFL client courses work well with small groups, 1 to 1, or as workshops for organisations.

Those who go on to help clients and others using the RFL client courses come from all sorts of backgrounds. Different expertise from medical knowledge to personal experience, or an ability to relate to people and their problems are all equally as valuable.

The training is usually in London. Additional dates and locations will be added subject to demand. Midlands training is usually held in Birmingham or Nottingham.


12th to 13th May 2018              London    [Closed to Bookings] 
10th to 11th November 2018    London    [Bookings close 28th September]


The cost for the RFL Training is currently £985.
It includes the advance learning process and the training weekend.

For those who want to use our specially developed RFL Client Courses to support their own clients, an annual licence fee covers ongoing supervision and support, access to and use of client course materials, marketing and promotional materials and refresher training to maintain skills and professional development.


The RFL Training involves advance distance learning and a 2 day intensive training weekend which includes:

  • Developing understanding of relaxation, stress and stress management
  • Learning practical and effective techniques to help with relaxation, stress and anxiety.
  • Practising teaching skills to teach the RFL method of Relaxation and Stress Management to your own clients (Subject to being licensed by Relaxation for Living & More Ltd).


We know how valuable our training is but it is always great to hear that endorsed from previous training feedback:

  • "It was one of the most useful trainings I have undertaken. I am sure I will benefit both personally and professionally.
  • Lovely supportive group and trainer.
  • The practical workshops were invaluable.
  • We appreciated the personalisation to our needs.
  •  Superb course, motivating, exciting, informative and fun.
  • It was brilliant and extremely helpful. I really enjoyed it."       


*** Book now for our next training dates ***

10th & 11th November 2018 (London)