Trainer Workshops

Stress Management & Relaxation Training


Therapists & Healthcare Professionals

**CPD Accredited**

2019 training dates will be publicised shortly

10th & 11th November 2018 (London) 
are now closed to bookings.

Are you a passionate therapist or healthcare professional with no time or focus for yourself? Are you or your clients pushing aside associated stress symptoms such as sleep disturbance or fatigue? Would you like to enhance your skills to support clients with stress and anxiety? We can help!

Our **CPD Accredited ** 2-day "Train the Trainer" workshop (*note 1) will enable you to:

  • Understanding the link between the mind and the body, enabling trainees to recognise the physical warning signs of stress and associated fear and anxiety symptoms;
  • Techniques to prevent the build-up of stress and anxiety;
  • The enormous impact that tension has on stress and health, along with simple movements and exercises to ease it;
  • A set of simple but highly effective body and mind relaxation techniques;
  • Managing negative thoughts and anxiety;
  • Recognising areas of stress or anxiety using tools such as simple cognitive behavioural therapy, and other practical ways to identify and manage stressful situations better;
  • Develop a skillset to support clients for lasting improvement. 

Attend our Trainer Workshops to:

1) Enhance your own skills :

Develop greater understanding of relaxation and stress management. Learn practical and effective techniques to help with relaxation, stress and anxiety. Feel able to really relax. Enjoy a better work / life balance, with more time for yourself and those you love. Improve your ability to manage stress and challenges in life.

 2) Support your clients :

 If you want to go on from the training to support your own clients you can do so by:

  1. Either using elements of the RFL Training to support your clients directly.
  2. Or using our specially developed RFL client courses and materials, together with ongoing support (under licence from Relaxation for Living & More Ltd). The courses are simple, practical and effective. Clients quickly see the benefits, even before they finish the course.

    Areas the course contributes to managing:

 Energy                                          Confidence

 Feeling in control                          Work / Life balance

 Blood pressure                              Health conditions affected by stress

 Headaches                                    Muscle pain

 Tension                                          Sleep

 Personal or Work stress                Worrying

 Anxiety                                           Panic attacks

The RFL client courses work well with small groups, 1 to 1, or as workshops for organisations.

Those who go on to help clients and others using the RFL client courses come from all sorts of backgrounds. Different expertise from medical knowledge to personal experience, or an ability to relate to people and their problems are all equally as valuable.

The training is usually in London. Additional dates and locations will be added subject to demand. Midlands training is usually held in Birmingham or Nottingham.

VENUE: Waterloo, London


The cost for the RFL Training is £985. 

For those who want to use our specially developed RFL Client Courses to support their own clients, an annual licence fee covers ongoing supervision and support, access to and use of client course materials, marketing and promotional materials and refresher training to maintain skills and professional development.


The RFL Training involves advance distance learning and a 2 day intensive training weekend.


We know how valuable our training is but it is always great to hear that endorsed from previous training feedback:

  • "It was one of the most useful trainings I have undertaken. I am sure I will benefit both personally and professionally.
  • Lovely supportive group and trainer.
  • The practical workshops were invaluable.
  • We appreciated the personalisation to our needs.
  •  Superb course, motivating, exciting, informative and fun.
  • It was brilliant and extremely helpful. I really enjoyed it."       




*Note 1 - "Train the Trainer" workshop is accredited by the CPD Standards Office under the full title of "Training for the Relaxation for Living Method of Stress Management and Relaxation".